Looking for inspiration for your next adventure at AREA 47? Or do you have something specific in mind? Check it out!
Brace yourself for the wild waters of the Imst Gorge!
Ice Bathing & Breathwork Fitness with Coach Daniel Fetz
Beginners
09:00 - 16:00
from 16 years
AREA 47 Ice Bathing Workshop in Tyrol
Icy water, crisp mountain air, and an unforgettable rush – at the Ice Bathing Workshop in AREA 47 you’ll push beyond your limits!
First, our coaches will show you how to prepare with breathing techniques and the right mindset. Then it’s time to prove your courage: together with your group, you’ll face the cold and dive into the ice-cold water. Feel the adrenaline kick in as your body accepts the challenge – and discover just how strong you really are!
Workshop Details
Dates
- December 13 & 14, 2025
- February 7 & 8, 2026
Included Services
- Workshop
- Warm lunch
- Drinks: coffee, tea, water
You’ll be guided by Daniel “Fetzy” Fetz, former wakeboard world champion, mental trainer, and coach with decades of experience, who will lead you safely and with motivation through the workshop.
Program
- 09:00–09:30 Registration at the reception
- 09:30–10:00 Admission & welcome in the Meeting Lodge
- 10:00–11:45 Breathwork theory & gentle exercises
- 12:00–13:30 Breathwork session by Fetzy
- 13:30–14:30 Lunch break
- 14:30–15:30 Ice bathing theory
- 15:30–16:00 Ice bathing in the Water AREA
Requirements
- Good general health and physical condition
- Minimum age: 16 years