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Adrenalin, Schnee & gute Vibes – dein Wintererlebnis.
Ice Bath Workshop
Beginners
09:00 - 16:00
Minimum 16 years old
Water AREA included
Ice Bath Workshop – Strengthen Your Body and Mind in Ice Water!
Experience the power of cold – the ultimate winter workshop at AREA 47.
Ready for the challenge? In the Ice Bath Workshop at AREA 47, you’ll learn how to master the cold with targeted breathing techniques and mental strength. Led by coach Daniel “Fetzy” Fetz, you’ll jump into icy water with your group and experience a unique, challenging event that strengthens both body and mind.
Tour information
Dates
- 13th & 14th December 2025
- 07th & 08th February 2026
Included Services
- Workshop
- Hot lunch
- Drinks: Coffee, Tea, Water
Program
- 09:00–09:30 AM: Registration at the reception
- 09:30–10:00 AM: Welcome & Introduction in the Meeting Lodge
- 10:00–11:45 AM: Breathing Fitness Theory & Gentle Exercises
- 12:00–1:30 PM: Breathing Fitness Breathwork by Fetzy
- 1:30–2:30 PM: Lunch break
- 2:30–3:30 PM: Ice Bath Theory
- 3:30–4:00 PM: Ice Bath in the Water AREA
Requirements
- Good health and physical condition
- Minimum age: 16 years